Strength & Conditioning

for Runners

at AOT Sports

Get Stronger. Get Faster. Get Better at Running.

Our Strength & Conditioning (S&C) services for runners, are designed to help you achieve your personal best—whether you're a seasoned marathoner, a Park Run enthusiast, or simply enjoy recreational running.

Running is an incredible way to boost your overall health, improve cardiovascular fitness, and enhance mental well-being. However, poor running biomechanics and insufficient strength can lead to inefficiencies, slower progress, and even injuries. That’s where we step in.

One-to-One Personal Training & S&C for Runners

Our tailored one-to-one sessions are perfect for runners looking to:

Enhance Running Technique: Improve your form for better efficiency and reduced injury risk.

Boost Performance: Build strength, speed, and endurance to hit new personal records.

Prevent Injuries: Strengthen key muscle groups and address imbalances that often lead to common running injuries.

Rehab & Return to Running: Recover safely and effectively with a structured plan to get you back on track.

Every session is customized to your individual goals, current fitness level, and running experience.

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Small Group S&C Classes for Runners

Prefer the energy and motivation of a group setting? Our small group S&C classes are designed specifically for runners who want to get stronger, faster, and better—together. With a maximum of 10 participants, these classes ensure personalized attention while fostering a supportive community.

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Why S&C is Essential for Runners

Running is a repetitive movement that places stress on the body. While it offers immense health benefits, poor biomechanics can lead to overuse injuries, such as shin splints, IT band syndrome, or plantar fasciitis.

Strength & Conditioning helps to:

  • Correct movement patterns and improve biomechanics.
  • Build resilience in muscles, tendons, and joints.
  • Increase stride efficiency and power output.
  • Reduce fatigue and perform consistently over longer distances.

All sessions—both individual and group—are led by Sharon, a UK Athletics Coach, S&C Coach, and Sports Massage Therapist. Sharon’s expertise bridges the gap between performance enhancement and injury prevention, ensuring you receive professional guidance tailored to your needs.

Ready to transform your running journey?

Contact us today to book your personal training session or join our group classes. Let’s get you stronger, faster, and better—together!

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