Boxing Training at AOT SPORTS

One to One Boxing and S&C Training

We are thrilled to be offered this fantastic opportunity to train with a top-tier professional boxing coach, who has over 25 years of experience, and achieve real transformations, usually reserved to elite athletes.

Whether you want to elevate your boxing skills to a top level, get bigger or smaller, stronger and faster, then there's no better expert than the one to whom sports performance and strength and conditioning training is bread and butter.

Boxing Fitness

In our high-energy Boxing Fitness Class expect a full-body workout that combines cardio, bag work, shadowboxing, and conditioning drills. You’ll practice jabs, hooks, and uppercuts in non-contact routines.

Perfect for all fitness levels. No experience required.

Improve your cardio, stamina, strength and speed! 

Every Tuesday at 6.45pm

Private Group Boxing Training

These Boxing Training private sessions are designed for those who are serious about learning how to box. Whether you’re looking to learn boxing skills from scratch or refine your technique, these sessions are perfect for you. Please note, this is not a BoxFit-style class, but a genuine boxing training experience that also serves as a fantastic way to get fit and strong. Sessions are lead by professional boxing coach.

Currently we offer two sessions per week, every Wednesday 5.30pm-6.45pm and Saturday  5pm-6.15pm