AOT's Group Training & Fitness Classes

Strength training is an essential component of overall fitness and has numerous health benefits for individuals of all ages and fitness levels. We are on a mission to make strength training accessible and affordable to everyone. Our group training sessions are led by experienced coaches qualified to teach various disciplines, from Calisthenics to Powerlifting to Boxing. They provide expert guidance and instruction at each session. You'll also find Yoga and Pilates here to complement your heavy training. Any first class is only £5.

Studio Gym

At our Studio Gym, we prioritize the needs of our members, offering a space that caters to both beginners and seasoned athletes alike. Our well equipped facility provides everything you need for a comprehensive workout experience, from squat racks and cardio equipment to functional training gear.

Sports Performance

To optimize your sports performance, it's essential to follow a well-structured training program tailored to your specific sport and individual needs. We provide a comprehensive Strength & Conditioning training plans that can help you excel in your chosen sport. Our primary aim is to enhance your athletic abilities, improving your strength, speed, endurance, agility, and skill set, ultimately leading to superior performance in your sport.